Hydrogen Rich Water Benefits

As for health benefits proponents of hydrogen water say it has antioxidant activity boosts energy helps you recover from a workout lowers inflammation and slows the aging process.

Hydrogen rich water benefits.

Hydrogen is a gas that floats around the planet freely but only in the last few years has the medical community made significant efforts to unlock the hydrogen rich water health benefits. There is certainly plenty of scientific evidence to support the assertion that hydrogen rich water can improve many health concerns. What is hydrogen water. It has undergone clinical research and is backed by scientific evidence.

How are all the above benefits possible. In one study 20 patients who were at risk for metabolic syndrome consumed hydrogen rich water for 10 weeks and saw a in decreased total cholesterol and ldl bad cholesterol levels and. This type of water is quite different from regular water as it is rich in antioxidants that are capable of fighting various inflammatory conditions. It can prevent oxidation from inflicting damage on cells throughout your body and it can repair cells that have already been damaged by it thereby preventing them from becoming free radicals that steal electrons away from their neighbouring cells in the process of trying to.

Hydrogen water is simply pure water with extra hydrogen molecules added to it. Hydrogen is a colorless odorless non toxic gas that binds to other elements like oxygen nitrogen and carbon to. Molecular hydrogen studies lists 52 studies related to hydrogen rich water. First hydrogen rich water helps increase the amount of water in ones cells and tissues.

One study on humans found that hydrogen water could be a therapeutic and and preventative strategy for metabolic syndrome e g obesity insulin resistance hypertension in an 8 week study observing 20 people who were given drinking water containing a metallic stick to produce hydrogen rich water. Hydrogen gas is not a foreign substance but it is natural to the body because after a fiber rich meal our gut bacteria can produce liters of hydrogen on a daily basis. Hydrogen rich water is a potent antioxidant. Reading through these studies you might come to the conclusion that hydrogen rich water is a cure all.

Hydrogen water is generally purified water that is infused with excess molecular hydrogen. There are hundreds or more than a thousand of clinical papers validated the health benefits of hydrogen water.