How To Stay Cool At Night During Menopause

I m fed up of the menopause and waking up between 3 5am because the mattress under me is just too hot ridiculously hot.

How to stay cool at night during menopause.

Information about different methods to stay cool at night and avoid excessive sweating during menopause. Our beds are warm and cosy places perfect for cuddling up on winter nights. Menopause is a period of transition and metamorphosis like puberty. To help you out we ve compiled some top tips on how to stay cool at night during menopause.

If anxiety during menopause is keeping you awake at night try a relaxation technique such as meditation yoga or deep breathing to de stress. Menopause is a stage in a woman s life when her ovaries stop producing the hormones estrogen and progesterone and she stops menstruating. Hot flashes and night sweats can be some of the most uncomfortable changes you experience during menopause. Consider your sleep space.

I m not waking up having hot flushes but just because the bed is too hot. Stay cool and dry with menopause sleepwear hot flash and wicking pajamas. Learn the triggers to avoid and start developing some strategies for keeping cool at. I already sleep under just a couple of sheets have a fan on the go and sleep.

Make it a nightly ritual just like brushing your teeth. But if you re dealing with menopause hot flushes at night it can quickly become an unpleasant space. Fortunately there are many things you can do to cool down if you are in this season of life. It can strike at any time day or night the sudden reddening rushing up from chest to face the flow of sweat and a pounding heartbeat.

It is a normal part of aging and marks the end of a woman. The hot flush is arguably the menopause s most.