How To Stay Cool At Night

How to stay cool at night even when you re a hot sleeper.

How to stay cool at night.

You should also wear light clothes or sleep nude invest in cool bedding and change your lifestyle behaviors before bed. So if you are living in a multiple story dwelling the lower you are the cooler it will be. Granted this won t keep you cool all night but it will provide a brief respite from heat and humidity. You don t have to take an ice cold shower.

Published on july 25 2020. Keep your curtains drawn and your blinds shut during especially hot days to prevent the sun from heating up your home. For ultimate protection against the sun s rays get yourself some blackout curtains. Here are the best ways to stay cool at night top tips and hacks to help you sleep through those long hot summer nights from frozen bedding to reverse hot water bottles share.

You climb into bed and drift off to sleep your head comfortably rested on the cold side of the pillow. Remember that heat rises. Photography by brittany ambridge. The shade cloth is left on during the summer months.

You might recognize a particular sensation. During the daytime use blinds to keep out sunlight and keep the windows closed if the temperature outside is much hotter than inside. These will keep the light out all day and night keeping your home cool and helping you sleep more deeply at night. Freezing your socks is another good cool inducing trick.

One of the ways to keep bedrooms cool is by placing shade cloth against the outside walls the walls that get the afternoon sun. We found that the bricks heat up during the day so by leaving the windows open at night for cool air all we got was hot air heat from the bricks.