How Many Energy Drinks Can I Have In A Day

Consuming more than two to three drinks per day ups your risk for cancer and heart problems.

How many energy drinks can i have in a day.

Sugar is simply toxic. In other words don t drink energy drinks within a few hours of bed don t have it while doing physical work etc. Feeding your body with such high amount of sugar with sodas and energy drinks can damage your body and lead to many health problems. Many energy drinks contain a lot of sugar.

Given you are allowed 300 400 mg of caffeine per day it means you can drink 1 can and a third of bang energy drink per day. How much and how many energy drinks a person can consume before they die depends on the. For the most popular mass marketed energy drinks out there a limit of two servings per day seems reasonably safe for most healthy adults. Caffeine can be lethal with a high enough dosage and you can get very sick from over consuming caffeine.

A 12oz can of energy drink contains as much as 38gms of sugar equivalent to 9 5 teaspoons. A can and a third of bang energy drink will contain the maximum amount of. You can drink up to 1 can and a third of bang energy drink per day. For instance a can of monster energy contains 54g of sugar in a single can although sugar free options are now available from monster and many other brands.

People have died from over consuming caffeine especially when other health issues are present. Once you calculated your item just click it for more detailed caffeine information about the drink in question. Can caffeine really kill you. How many bang energy drinks should you drink per day.

Energy drinks tend to have about 80 mg per serving. To keep your cancer risk low cap yourself at one drink per day for women and two for men. But to answer your actual question you can drink about 200 300 mg of caffeine a day and still be safe. The primary ingredient in monster energy drinks is glucose.

As a general rule adult women should only consume 25g of sugar and adult men only 38g of sugar per day. Setting a blanket limit on how many energy drinks you should have per day is therefore quite difficult. But the human body can handle a fair amount of this unpleasantness before it ceases to function.